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Off-Skates Agility for Roller Derby
Introduction
Basic Biomechanics of Agility
Speed, Agility, Quickness & Conditioning (SAQ+C)
The Development of Speed
The Development of Agility
The Development of Quickness
Roller Derby Specific Conditioning
References
NEW: Linear Run Technique
Introduction
Rudiment Hops to Promote Joint Stacking
Dribbles to Promote Run Cycle & Joint Stacking
Rudiment Cycle Jumps to Promote Single Leg Run Cycle Skill
Lateral Start Technique
Technical Running
Speed Drills for Acceleration
Movement Prep & Activations
Technical Skills
Accelerative Speed Drills
Acceleration & Repeat Sprint Ability (RSA)
Strength Applications to Linear Speed
Agility for Roller Derby
Movement Prep & Activations
Technical Skills
Closed Chain Drills: General & Derby-Specific
Open Chain Drills: Choice Reactive Agility
Strength Applications to Agility
Quickness & Footwork
Functional Purpose
Technical Attributes to Address
General Quickness Drills
Rudiment Cycle Jumps to Promote Single Leg Run Cycle Skill
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