The SET UP: Getting Started in Your Home Gym
The GAMER™ Mentality
The GET RIGHT: Form, Technique & Best Practices
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Movement Philosophy Rooted in Motor Control Theory
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Simple Movement Assessments U Can Do At Home
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Overhead Squat Assessment
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Single Leg Squat Assessment
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Jumping & Cutting Assessments
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Squat Pattern Movements
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Horizontal Push Pattern Movements
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Horizontal Pull Pattern Movements
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Overhead Push Pattern Movements
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Vertical Pull Pattern Movements
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Hinge Pattern Movements
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Olympic Technique 4 Athletes
The STAY RIGHT: Injury Prevention Strategies To Keep You Healthy
#TrainENG: What We Do for Our Clients
Bonus: 10 Common Issues w/UR Sh!t & How 2 Fix It
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1 | UR Core Sucks
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2 | Not Really Low Back Pain, Low Back Pain
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3 | Actual FN Back Pain
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4 | The I-don't-take-care-of-my-shit Knee Pain
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5 | Sloppy Ankles & Shit Arches
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6 | The 'Everyone's Shoulder Hurts' Shoulder Pain
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7 | UR Shit's Gonna Tear Shoulder Pain
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8 | Bird Wrists
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9 | Leg Length Disparity: "Yo, I don't think your shit is even..."
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10 | Mobility & Flexibility: "Do you even stretch bro?"
