Complete and Continue
How 2 Rock UR Training
The SET UP: Getting Started in Your Home Gym
The Home Gym Set-Up: Our Story
About Your Coach
Start Where U Are, Use What You Have, Do What You Can
Essential Equipment 2 Get started.
New v. Used Equipment
Home Gym Set Up: Best Layout 4 Function & Safety
Lifting Solo: Best Practices
The GAMER™ Mentality
UR GAMER™ Performance Plan
How 2 Create Performance Based Goals.
How Daily Rituals Reinforce Task Focus.
How 2 Identify UR Energy Management Strategy
How 2 Optimize Task Focus & Execution
How 2 Recover, Reflect & Reset
The GET RIGHT: Form, Technique & Best Practices
Movement Philosophy Rooted in Motor Control Theory
Simple Movement Assessments U Can Do At Home
Overhead Squat Assessment
Single Leg Squat Assessment
Jumping & Cutting Assessments
Squat Pattern Movements
Horizontal Push Pattern Movements
Horizontal Pull Pattern Movements
Overhead Push Pattern Movements
Vertical Pull Pattern Movements
Hinge Pattern Movements
Olympic Technique 4 Athletes
The STAY RIGHT: Injury Prevention Strategies To Keep You Healthy
Stress, Adaptation & Periodization: Best Practices.
How 2 Increase Load & Volume Safely.
The Importance of Recovery Week
Common Progressions & How 2 Use Them
Mods 4 UR Sh!t: How 2 Accommodate Movement Limitations.
#TrainENG: What We Do for Our Clients
The ENGARD METHOD
Data, Data, Data
How 2 Use Our Performance App.
Bonus: 10 Common Issues w/UR Sh!t & How 2 Fix It
1 | UR Core Sucks
2 | Not Really Low Back Pain, Low Back Pain
3 | Actual FN Back Pain
4 | The I-don't-take-care-of-my-shit Knee Pain
5 | Sloppy Ankles & Shit Arches
6 | The 'Everyone's Shoulder Hurts' Shoulder Pain
7 | UR Shit's Gonna Tear Shoulder Pain
8 | Bird Wrists
9 | Leg Length Disparity: "Yo, I don't think your shit is even..."
10 | Mobility & Flexibility: "Do you even stretch bro?"
1 | UR Core Sucks
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock