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How 2 Rock UR Training

For the Nerdy and Self-Motivated Athlete Riding Solo

Your Instructor


Kate Engard, MS, CSCS
Kate Engard, MS, CSCS

As a former NCAA DII track and XC athlete I have personally experienced what it takes to achieve performance driven results. I supplemented that experience with rigorous academic work in pre-medicine (B.Sc. minor in chemistry) and Kinesiology (M.Sc.) studies and am a certified strength and conditioning specialist (CSCS).

Over the last decade I have worked as speed and strength and conditioning coach for various sports teams at Scottsdale Community College. Most notably I served as the head SC for men's football from 2012 - 2015 helping see the team to the 2013 Conference and Bowl Championships. I currently own and operate a training studio, Engard Athletics, in Tempe, AZ.


Looking back on this decade-long it hasn't been easy. You'll hear me say "we" because although I'm the sole owner of Engard Athletics it is because of the clients and athletes who walked this journey with me that we are still here 10 years later.

At one point I was back training clients on my patio where it all started after a a fire broke out at a larger shared facility I had moved into. That was a hard loss to recover from, but after saving and rebuilding - I learned just how strong we all were from having to deal with adversity and nearly losing everything - our trajectory finally changed one day after a lift battle in the street.

(Incidentally, I was written up by my HOA for having a weightlifting party and banned from loud outdoor activities... I couldn't even train at home anymore. Rock meet bottom)

That moment made me realize despite having nothing, despite losing everything, the training program was still working.

We didn't need fancy 20k sq. ft facilities. 45lb is 45lb no matter if it's Eliko or if its the rusty garage sale plate from your neighbors dad's 1980s bodybuilding era back yard training. None of that shit mattered.

What mattered was the program, the WHY behind what we were doing, and the people we were doing it with.

That.

Changed.

Everything.


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!